#hct-editorial{--hct-ink:var(--ink);--hct-paper:#e7dcc7;--hct-deep-paper:#d6c6aa;--hct-sand:#c9b28c;--hct-text:var(--ink);--hct-soft:#b7b9af;--hct-line:#2a2b223b;color:var(--hct-text);background:var(--hct-paper);overflow-wrap:break-word;--lightningcss-light:initial;--lightningcss-dark: ;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;width:100%;font-family:Inter,Arial,sans-serif;font-size:15px;line-height:1.8}#hct-editorial *{box-sizing:border-box}#hct-editorial [hidden]{display:none!important}#hct-editorial h1,#hct-editorial h2,#hct-editorial h3,#hct-editorial blockquote{text-wrap:balance;margin:0;font-family:Cormorant Garamond,Georgia,serif;font-weight:400;line-height:1.09}#hct-editorial h1{letter-spacing:-.035em;font-size:clamp(40px,5.1vw,62px)}#hct-editorial h2{letter-spacing:-.025em;font-size:clamp(33px,3.8vw,45px)}#hct-editorial h3{font-size:29px;line-height:1.15}#hct-editorial p{margin:0 0 1.25em}#hct-editorial p:last-child{margin-bottom:0}#hct-editorial a{color:inherit;text-underline-offset:5px}#hct-editorial button,#hct-editorial input,#hct-editorial textarea,#hct-editorial select{font:inherit}#hct-editorial button{cursor:pointer}#hct-editorial button:focus-visible,#hct-editorial a:focus-visible,#hct-editorial summary:focus-visible,#hct-editorial input:focus-visible,#hct-editorial textarea:focus-visible,#hct-editorial select:focus-visible{outline-offset:5px;outline:2px solid}#hct-editorial .hct-shell{width:min(100%,1180px);margin-inline:auto;padding-inline:clamp(23px,5.5vw,64px)}#hct-editorial .hct-header{background:var(--hct-ink);color:var(--hct-paper);border-bottom:1px solid #48483e}#hct-editorial .hct-header-in{justify-content:space-between;align-items:center;gap:28px;padding-top:23px;padding-bottom:21px;display:flex}#hct-editorial .hct-brand{letter-spacing:.16em;flex-shrink:0;font-size:29px;font-weight:500;line-height:1}#hct-editorial .hct-brand small{letter-spacing:.17em;text-transform:uppercase;margin-top:8px;font-size:9px;line-height:1.5;display:block}#hct-editorial .hct-nav{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:4px 20px;display:flex}#hct-editorial .hct-nav button{color:inherit;white-space:normal;background:0 0;border:0;border-bottom:1px solid #0000;min-height:36px;padding:8px 0;font-size:12px}#hct-editorial .hct-nav button[aria-current=page]{border-bottom-color:var(--hct-sand);color:var(--hct-sand)}#hct-editorial .hct-dark{background:var(--hct-ink);color:var(--hct-paper);--hct-line:#e7dcc740}#hct-editorial .hct-clay{background:var(--hct-deep-paper)}#hct-editorial .hct-section{padding-block:76px}#hct-editorial .hct-hero{padding-top:59px;padding-bottom:69px}#hct-editorial .hct-hero-grid{grid-template-columns:minmax(0,1.4fr) minmax(0,.8fr);align-items:center;gap:7%;display:grid}#hct-editorial .hct-eyebrow{letter-spacing:.18em;text-transform:uppercase;margin-bottom:21px;font-size:10px;font-weight:500;line-height:1.7;display:block}#hct-editorial .hct-lead{margin-top:26px}#hct-editorial .hct-hero p{font-size:14px;line-height:1.8}#hct-editorial .hct-photo{min-width:0;margin:0}#hct-editorial .hct-photo img{object-fit:cover;width:100%;height:auto;display:block}#hct-editorial .hct-photo.hct-portrait img{aspect-ratio:4/5;object-position:center 37%;max-height:390px}#hct-editorial .hct-photo.hct-landscape img{aspect-ratio:3/2;object-position:center}#hct-editorial figcaption{opacity:.8;margin-top:10px;font-size:11px;line-height:1.5}#hct-editorial .hct-hero .hct-photo{align-self:center;max-width:320px}#hct-editorial .hct-actions{flex-wrap:wrap;align-items:center;gap:14px 25px;margin-top:29px;display:flex}#hct-editorial .hct-action{background:var(--hct-ink);color:var(--hct-paper);border:1px solid var(--hct-ink);letter-spacing:.09em;text-transform:uppercase;text-align:left;justify-content:space-between;align-items:center;gap:26px;max-width:100%;min-height:48px;padding:15px 22px;font-size:11px;line-height:1.5;text-decoration:none;display:inline-flex}#hct-editorial .hct-textlink{color:inherit;text-align:left;background:0 0;border:0;border-bottom:1px solid;padding:7px 0;font-size:12px;line-height:1.6;text-decoration:none}#hct-editorial .hct-action:hover{filter:brightness(1.08)}#hct-editorial .hct-essay{grid-template-columns:minmax(0,.78fr) minmax(0,1.42fr);align-items:start;gap:10%;display:grid}#hct-editorial .hct-kicker:before{content:"";opacity:.6;background:currentColor;width:43px;height:1px;margin-bottom:26px;display:block}#hct-editorial .hct-copy{min-width:0;max-width:650px}#hct-editorial .hct-copy strong{font-weight:500}#hct-editorial .hct-direction{border-top:1px solid var(--hct-line);grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);align-items:center;gap:10%;margin-top:54px;padding-top:54px;display:grid}#hct-editorial .hct-direction .hct-photo{justify-self:center;width:100%;max-width:255px}#hct-editorial .hct-direction .hct-photo img{aspect-ratio:4/5;object-position:center 38%;max-height:325px}#hct-editorial .hct-direction h2{margin-bottom:26px}#hct-editorial .hct-process{margin:30px 0 0;padding:0;list-style:none}#hct-editorial .hct-process li{border-top:1px solid var(--hct-line);grid-template-columns:25px minmax(0,1fr);gap:20px;padding:23px 0;display:grid}#hct-editorial .hct-process li:last-child{padding-bottom:0}#hct-editorial .hct-process .hct-n{letter-spacing:.1em;color:var(--hct-sand);padding-top:4px;font-size:11px}#hct-editorial .hct-process h3{margin-bottom:12px;font-size:26px}#hct-editorial .hct-process p{font-size:14px;line-height:1.8}#hct-editorial .hct-aside-quote{color:var(--hct-sand);margin:64px 0 0;font-size:29px;line-height:1.2}#hct-editorial .hct-duo{grid-template-columns:1fr 1fr;gap:8%;margin-top:32px;display:grid}#hct-editorial .hct-duo h3{margin-bottom:24px}#hct-editorial .hct-duo .hct-minor{padding-top:32px}#hct-editorial .hct-small-meta{letter-spacing:.04em;border-bottom:1px solid var(--hct-line);flex-wrap:wrap;gap:12px 25px;margin-bottom:36px;padding:23px 0;font-size:11px;display:flex}#hct-editorial .hct-small-meta span{display:block}#hct-editorial .hct-inset-quote{border-left:1px solid;margin:32px 0 0;padding-left:20px;font-size:30px;line-height:1.2}#hct-editorial .hct-questions details{border-top:1px solid var(--hct-line);padding:20px 0}#hct-editorial .hct-questions details:last-child{border-bottom:1px solid var(--hct-line)}#hct-editorial .hct-questions summary{cursor:pointer;margin-left:15px;padding-right:14px;font-family:Cormorant Garamond,Georgia,serif;font-size:26px;line-height:1.2;list-style-position:outside}#hct-editorial .hct-questions details p{margin-top:20px;font-size:14px}#hct-editorial .hct-close{padding-block:57px}#hct-editorial .hct-close-in{justify-content:space-between;align-items:center;gap:35px;display:flex}#hct-editorial .hct-close h2{max-width:560px}#hct-editorial .hct-close .hct-action{flex-shrink:0}#hct-editorial .hct-footer{border-top:1px solid var(--hct-line);letter-spacing:.035em;justify-content:space-between;gap:20px;padding-top:31px;padding-bottom:29px;font-size:11px;display:flex}#hct-editorial .hct-two-story{grid-template-columns:minmax(0,1.25fr) minmax(0,.85fr);align-items:start;gap:9%;display:grid}#hct-editorial .hct-two-story h2{margin-bottom:27px}#hct-editorial .hct-two-story .hct-photo{margin-top:12px}#hct-editorial .hct-rule{border-top:1px solid var(--hct-line);margin-top:45px;padding-top:45px}#hct-editorial .hct-rule h3{margin-bottom:24px}#hct-editorial .hct-source{letter-spacing:.015em;margin-top:13px;font-size:10px;line-height:1.6;display:block}#hct-editorial .hct-wide-quote{max-width:720px;margin-top:40px;font-size:clamp(28px,4vw,40px);line-height:1.15}#hct-editorial .hct-photo-pair{grid-template-columns:1.3fr 1fr;align-items:end;gap:20px;margin-top:33px;display:grid}#hct-editorial .hct-photo-pair .hct-photo:last-child{padding-bottom:35px}#hct-editorial .hct-photo-pair img{aspect-ratio:4/3;object-fit:cover}#hct-editorial .hct-photo-pair .hct-photo:last-child img{aspect-ratio:2.2;object-position:50% 100%}#hct-editorial .hct-notice{border-left:1px solid var(--hct-line);margin-top:27px;padding-left:18px;font-size:12px;line-height:1.75}#hct-editorial .hct-note{opacity:.85;margin-top:16px;font-size:13px;line-height:1.7}#hct-editorial .hct-form{max-width:650px;margin:0}#hct-editorial .hct-fields{grid-template-columns:1fr 1fr;gap:22px 25px;display:grid}#hct-editorial .hct-fields label{letter-spacing:.07em;text-transform:uppercase;font-size:11px;display:block}#hct-editorial .hct-fields input,#hct-editorial .hct-fields textarea{width:100%;color:var(--hct-text);letter-spacing:normal;text-transform:none;background:0 0;border:0;border-bottom:1px solid #817b69;border-radius:0;min-width:0;margin-top:8px;padding:11px 0;font-size:16px;line-height:1.5;display:block}#hct-editorial .hct-fields input::placeholder,#hct-editorial .hct-fields textarea::placeholder{color:#686958;opacity:1}#hct-editorial .hct-fields .hct-full{grid-column:1/-1}#hct-editorial .hct-fields textarea{resize:vertical;min-height:85px}#hct-editorial .hct-form-tail{justify-content:space-between;align-items:center;gap:20px;margin-top:25px;display:flex}#hct-editorial .hct-form-tail p{max-width:240px;font-size:11px;line-height:1.7}#hct-editorial .hct-form-result{margin-top:20px;font-size:13px}#hct-editorial .hct-reader-hero{padding-top:48px;padding-bottom:42px}#hct-editorial .hct-reader-hero h1{max-width:750px}#hct-editorial .hct-reader-hero p{max-width:630px;margin-top:23px}#hct-editorial .hct-reader{grid-template-columns:200px minmax(0,1fr);gap:48px;padding-block:48px 70px;display:grid}#hct-editorial .hct-chapters{flex-direction:column;align-items:stretch;gap:0;display:flex}#hct-editorial .hct-chapters button{border:0;border-bottom:1px solid var(--hct-line);color:inherit;text-align:left;background:0 0;grid-template-columns:25px minmax(0,1fr);gap:6px;padding:12px 0;font-size:12px;line-height:1.6;display:grid}#hct-editorial .hct-chapters button[aria-current=true]{border-left:2px solid var(--hct-ink);padding-left:10px;font-weight:500}#hct-editorial .hct-chapters small{opacity:.65;font-size:11px}#hct-editorial .hct-reader-body{min-width:0}#hct-editorial .hct-reader-body h2{margin-bottom:25px}#hct-editorial .hct-reader-body h3{margin:30px 0 16px}#hct-editorial .hct-reader-body ul{padding-left:20px;font-size:14px}#hct-editorial .hct-reader-body table{border-collapse:collapse;width:100%;margin-block:22px;font-size:12px;line-height:1.6}#hct-editorial .hct-reader-body th,#hct-editorial .hct-reader-body td{border-bottom:1px solid var(--hct-line);text-align:left;vertical-align:top;overflow-wrap:anywhere;padding:12px 8px 12px 0}#hct-editorial .hct-reader-body th{font-weight:500}#hct-editorial .hct-reader-body figure{margin:26px 0}#hct-editorial .hct-reader-body figure img{width:100%;height:auto;display:block}#hct-editorial .hct-reading-note{background:var(--hct-deep-paper);margin:27px 0;padding:22px 24px}#hct-editorial .hct-reading-note h3{font-size:25px;margin:0 0 12px!important}#hct-editorial .hct-reader-controls{border-top:1px solid var(--hct-line);justify-content:space-between;gap:20px;margin-top:35px;padding-top:24px;display:flex}#hct-editorial .hct-reader-controls button{text-align:left;color:inherit;background:0 0;border:0;max-width:48%;padding:8px 0;font-size:12px;line-height:1.6}#hct-editorial .hct-reader-controls button:disabled{opacity:.35;cursor:default}#hct-editorial .hct-inline-list{border-block:1px solid var(--hct-line);flex-wrap:wrap;gap:7px 18px;margin-block:26px;padding-block:15px;font-size:12px;display:flex}#hct-editorial .hct-booking{padding-block:60px}#hct-editorial .hct-booking h1{max-width:640px;margin-bottom:25px}#hct-editorial .hct-booking p{max-width:580px}@media (width>=1200px){#hct-editorial{font-size:16px}}@media (width<=760px){#hct-editorial .hct-header-in{align-items:flex-start;gap:22px}#hct-editorial .hct-nav{gap:0 14px}#hct-editorial .hct-nav button{min-height:37px;font-size:11px}#hct-editorial .hct-section{padding-block:52px}#hct-editorial .hct-hero{padding-block:45px 52px}#hct-editorial .hct-hero-grid{grid-template-columns:minmax(0,1.5fr) minmax(0,.8fr);gap:6%}#hct-editorial .hct-hero .hct-photo{align-self:start;margin-top:46px}#hct-editorial .hct-essay{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:7%}#hct-editorial .hct-duo{gap:6%}#hct-editorial .hct-reader{grid-template-columns:165px minmax(0,1fr);gap:27px}#hct-editorial .hct-aside-quote{font-size:26px}#hct-editorial .hct-close-in{display:block}#hct-editorial .hct-close .hct-action{margin-top:27px}}@media (width<=570px){#hct-editorial .hct-header-in{display:block}#hct-editorial .hct-brand{font-size:25px}#hct-editorial .hct-brand small{max-width:140px;margin:0 0 0 14px;font-size:8px;line-height:1.5;display:inline-block}#hct-editorial .hct-nav{justify-content:flex-start;gap:0 19px;margin-top:20px}#hct-editorial .hct-nav button{min-height:44px;font-size:12px}#hct-editorial .hct-hero-grid,#hct-editorial .hct-essay,#hct-editorial .hct-duo,#hct-editorial .hct-two-story,#hct-editorial .hct-direction{grid-template-columns:minmax(0,1fr);gap:30px}#hct-editorial .hct-hero .hct-photo{width:100%;max-width:none;margin:8px 0 0}#hct-editorial .hct-hero .hct-photo img{aspect-ratio:3/2;object-position:center 37%;max-height:260px}#hct-editorial .hct-direction{margin-top:35px;padding-top:35px}#hct-editorial .hct-direction .hct-photo{justify-self:start;max-width:240px}#hct-editorial .hct-direction .hct-photo img{max-height:270px}#hct-editorial .hct-aside-quote{display:none}#hct-editorial .hct-duo .hct-minor{padding-top:0}#hct-editorial .hct-duo{gap:37px}#hct-editorial .hct-fields{grid-template-columns:1fr}#hct-editorial .hct-form-tail{display:block}#hct-editorial .hct-form-tail .hct-action{width:100%;margin-top:22px}#hct-editorial .hct-reader{grid-template-columns:1fr;gap:30px;padding-top:28px}#hct-editorial .hct-chapters{grid-template-columns:1fr 1fr;column-gap:18px;display:grid}#hct-editorial .hct-reader-body table{font-size:11px}#hct-editorial .hct-reader-body th,#hct-editorial .hct-reader-body td{padding:9px 5px 9px 0}#hct-editorial .hct-reading-note{padding:20px}#hct-editorial .hct-footer{display:block}#hct-editorial .hct-footer span{margin-bottom:8px;display:block}#hct-editorial .hct-photo-pair{grid-template-columns:1fr;gap:25px}#hct-editorial .hct-photo-pair .hct-photo:last-child{padding-bottom:0}#hct-editorial .hct-hero .hct-photo img[data-photo=metabolic]{aspect-ratio:4/3;object-position:center 55%;max-width:360px;max-height:none}}#hct-editorial .hct-reader{grid-template-columns:175px minmax(0,1fr);gap:48px}#hct-editorial .hct-reader-body h2{margin-bottom:27px;font-size:46px}#hct-editorial .hct-reader-body h3{margin-top:42px;margin-bottom:18px;font-size:32px}#hct-editorial .hct-reader-body h4{letter-spacing:0;margin:28px 0 14px;font-family:Inter,Arial,sans-serif;font-size:15px;font-weight:500;line-height:1.6}#hct-editorial .hct-reader-body .hct-report-lead{margin-bottom:34px;font-family:Cormorant Garamond,Georgia,serif;font-size:28px;line-height:1.3}#hct-editorial .hct-reader-body .hct-source{margin-top:18px;font-size:11px;line-height:1.7}#hct-editorial .hct-reader-body .hct-personal-reading{border-top:1px solid var(--hct-line);margin-top:35px;padding-top:24px;font-size:14px}#hct-editorial .hct-reader-body .hct-reader-quote{border-left:1px solid #85785e;margin:34px 0;padding:0 0 0 22px;font-family:Cormorant Garamond,Georgia,serif;font-size:33px;line-height:1.2}#hct-editorial .hct-reader-body dl{margin:25px 0 30px}#hct-editorial .hct-reader-body dt{margin-bottom:10px;font-size:15px;font-weight:500;line-height:1.5}#hct-editorial .hct-reader-body dd{margin:0;font-size:14px;line-height:1.85}#hct-editorial .hct-reading-definitions>div,#hct-editorial .hct-definition-list>div{border-top:1px solid var(--hct-line);grid-template-columns:minmax(0,.6fr) minmax(0,1.4fr);column-gap:26px;padding:20px 0;display:grid}#hct-editorial .hct-anchor-list>div{border-top:1px solid var(--hct-line);padding:19px 0}#hct-editorial .hct-reading-glossary{grid-template-columns:1fr 1fr;gap:0 32px;display:grid}#hct-editorial .hct-reading-glossary>div{border-top:1px solid var(--hct-line);min-width:0;padding:22px 0}#hct-editorial .hct-reading-glossary dt{font-family:Cormorant Garamond,Georgia,serif;font-size:25px;font-weight:400}#hct-editorial .hct-reading-steps{padding-left:22px}#hct-editorial .hct-reading-steps li{padding:9px 0 9px 8px;font-size:14px;line-height:1.85}#hct-editorial .hct-reader-body figcaption{opacity:1;font-size:12px;line-height:1.8}#hct-editorial .hct-example{border-block:1px solid var(--hct-line);margin-top:42px;padding:20px 0}#hct-editorial .hct-example>summary{cursor:pointer;font-family:Cormorant Garamond,Georgia,serif;font-size:27px;line-height:1.3}#hct-editorial .hct-example .hct-example-intro{margin:23px 0;font-size:12px;line-height:1.8}#hct-editorial .hct-example .hct-report-intro{font-size:15px}#hct-editorial .hct-example .hct-reading-note{padding:18px 20px}#hct-editorial .hct-example .hct-reading-note h3{font-size:24px}#hct-editorial .hct-reader-hero-grid{grid-template-columns:minmax(0,1.65fr) minmax(0,.75fr);align-items:center;gap:50px;display:grid}#hct-editorial .hct-reader-hero-grid .hct-photo img{aspect-ratio:3/2;object-position:center}#hct-editorial .hct-reader-hero-grid .hct-photo{max-width:280px}#hct-editorial .hct-reader-hero h1{font-size:55px}#hct-editorial .hct-reader-hero p{font-size:14px}#hct-editorial .hct-reader-subnav{border-top:1px solid var(--hct-line);margin-top:26px;padding-top:20px;font-size:11px;line-height:1.8}#hct-editorial .hct-reader-toc{border-block:1px solid var(--hct-line);flex-wrap:wrap;gap:8px 18px;margin:20px 0 30px;padding:15px 0;display:flex}#hct-editorial .hct-reader-toc a{border-bottom:1px solid var(--hct-line);padding-bottom:3px;font-size:12px;line-height:1.5;text-decoration:none}#hct-editorial .hct-photo-essay{grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);align-items:start;gap:9%;display:grid}#hct-editorial .hct-photo-essay h2{margin-bottom:25px}#hct-editorial .hct-photo-essay .hct-photo{justify-self:center;width:100%;max-width:260px}#hct-editorial .hct-photo-essay .hct-photo img{aspect-ratio:3/4;object-position:center}#hct-editorial .hct-photo-essay img[data-photo=barbell]{aspect-ratio:478/850}#hct-editorial .hct-photo-essay img[data-photo=register]{aspect-ratio:567/850}#hct-editorial .hct-material-detail{max-width:330px;margin-top:35px}#hct-editorial .hct-field-quote{border-left:1px solid var(--hct-line);margin:27px 0 0;padding-left:20px;font-family:Cormorant Garamond,Georgia,serif;font-size:30px;line-height:1.25}@media (width<=760px){#hct-editorial .hct-reader{grid-template-columns:150px minmax(0,1fr);gap:29px}#hct-editorial .hct-reader-hero-grid{gap:28px}#hct-editorial .hct-reader-hero h1{font-size:44px}#hct-editorial .hct-reading-glossary{grid-template-columns:1fr}#hct-editorial .hct-reading-definitions>div,#hct-editorial .hct-definition-list>div{grid-template-columns:1fr;gap:5px}}@media (width<=570px){#hct-editorial .hct-reader{grid-template-columns:1fr}#hct-editorial .hct-reader-hero-grid,#hct-editorial .hct-photo-essay{grid-template-columns:1fr;gap:28px}#hct-editorial .hct-reader-hero-grid .hct-photo{max-width:300px}#hct-editorial .hct-reader-body h2{font-size:39px}#hct-editorial .hct-reader-body h3{font-size:29px}#hct-editorial .hct-reader-body .hct-report-lead{font-size:26px}#hct-editorial .hct-photo-essay .hct-photo{justify-self:start;max-width:235px}#hct-editorial .hct-reader-toc a{padding-block:6px}#hct-editorial .hct-reader-body .hct-source{overflow-wrap:anywhere}#hct-editorial .hct-reader-body table{font-size:12px}}#hct-editorial .hct-breadcrumb{color:var(--hct-sand);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:27px;font-size:11px;line-height:1.6;display:flex}#hct-editorial .hct-breadcrumb button{color:inherit;font-size:inherit;background:0 0;border:0;border-bottom:1px solid;padding:5px 0}#hct-editorial .hct-breadcrumb span:last-child{color:var(--hct-paper)}#hct-editorial .hct-chapter-picker{display:none}#hct-editorial .hct-report-route{margin-top:23px;font-size:12px;line-height:1.8}#hct-editorial .hct-quiet-portrait{max-width:260px;margin-top:35px}#hct-editorial .hct-quiet-portrait img{aspect-ratio:2/3;object-fit:contain;object-position:center}#hct-editorial .hct-lactate-photo{max-width:245px;margin-top:30px}#hct-editorial .hct-lactate-photo img{aspect-ratio:10/13;object-fit:cover;object-position:center}#hct-editorial .hct-material-detail{max-width:400px}#hct-editorial .hct-material-detail img{aspect-ratio:600/471}@media (width<=570px){#hct-editorial .hct-reader #hct-chapters{display:none}#hct-editorial .hct-chapter-picker{display:block}#hct-editorial .hct-chapter-picker label{margin-bottom:8px;font-size:12px;display:block}#hct-editorial .hct-chapter-picker select{background:var(--hct-paper);color:var(--hct-text);border:1px solid #827963;border-radius:0;width:100%;padding:12px 10px;font-size:16px}#hct-editorial .hct-quiet-portrait{max-width:240px;margin-top:28px}#hct-editorial .hct-lactate-photo{margin-top:27px}#hct-editorial .hct-breadcrumb button{min-height:44px}}#hct-editorial .hct-dark{color:color-mix(in oklab,var(--foreground) 80%,transparent)}#hct-editorial .hct-dark h1,#hct-editorial .hct-dark h2,#hct-editorial .hct-dark h3,#hct-editorial .hct-dark blockquote{color:var(--foreground)}#hct-editorial .hct-dark .hct-eyebrow{color:var(--accent)}#hct-editorial .hct-dark .hct-action{background:var(--accent);color:var(--ink);border-color:var(--accent)}#hct-editorial .hct-hero-grid>div h1{color:inherit}#hct-editorial .hct-dark .hct-hero-grid>div h1{color:var(--foreground)}#hct-editorial .hct-photo-essay img[data-photo=barbell]{aspect-ratio:850/938;object-fit:contain}#hct-editorial .hct-chapters a{border-bottom:1px solid var(--hct-line);color:inherit;text-align:left;grid-template-columns:25px minmax(0,1fr);gap:6px;padding:12px 0;font-size:12px;line-height:1.6;text-decoration:none;display:grid}#hct-editorial .hct-chapters a[aria-current=true]{border-left:2px solid var(--ink);padding-left:10px;font-weight:500}#hct-editorial [id]{scroll-margin-top:6rem}#hct-editorial .hct-breadcrumb a{color:var(--accent);padding:5px 0}#hct-editorial .hct-dark .hct-breadcrumb span:last-child{color:var(--foreground)}@media (prefers-reduced-motion:reduce){#hct-editorial{scroll-behavior:auto}}#hct-editorial .hct-live-request{margin-top:8px}#hct-editorial .hct-live-request input,#hct-editorial .hct-live-request textarea{font-size:16px}#hct-editorial .hct-live-request a{text-decoration:underline}#hct-editorial .hct-reader-body p,#hct-editorial .hct-reader-body ul,#hct-editorial .hct-reader-body ol,#hct-editorial .hct-reader-body dl,#hct-editorial .hct-reader-body .hct-personal-reading{max-width:70ch}#hct-editorial .hct-reader-body p{font-size:16px;line-height:1.8}#hct-editorial .hct-reader-body ul,#hct-editorial .hct-reader-body dd,#hct-editorial .hct-reading-steps li{font-size:15px;line-height:1.8}#hct-editorial .hct-reader-body .hct-personal-reading{font-size:15px}#hct-editorial .hct-reader-body figcaption,#hct-editorial .hct-reader-body .hct-source,#hct-editorial .hct-example .hct-example-intro{opacity:1;font-size:13px;line-height:1.75}#hct-editorial .hct-reader-toc a,#hct-editorial .hct-report-route{font-size:13px}#hct-editorial .hct-chapters a{font-size:13px;line-height:1.6}#hct-editorial .hct-chapters small{font-size:12px}#hct-editorial .hct-reader-controls a,#hct-editorial .hct-reader-controls span{font-size:13px}#hct-editorial .hct-table-wrap{-webkit-overflow-scrolling:touch;margin-block:22px;overflow-x:auto}#hct-editorial .hct-table-wrap table{min-width:520px;margin-block:0}#hct-editorial .hct-reader-body table{font-size:13px}#hct-editorial .hct-reader-body th,#hct-editorial .hct-reader-body td{overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none;padding:12px 14px 12px 0}#hct-editorial .hct-reading-figure,#hct-editorial .hct-report-figure{background:var(--hct-paper);isolation:isolate}#hct-editorial .hct-reading-figure img,#hct-editorial .hct-report-figure img{mix-blend-mode:multiply}@media (width<=780px){#hct-editorial .hct-reader{grid-template-columns:minmax(0,1fr);gap:30px;padding-top:28px}#hct-editorial .hct-reader #hct-chapters{display:none}#hct-editorial .hct-chapter-picker{display:block}#hct-editorial .hct-chapter-picker label{margin-bottom:8px;font-size:13px;display:block}#hct-editorial .hct-chapter-picker select{background:var(--hct-paper);color:var(--hct-text);border:1px solid #827963;border-radius:0;width:100%;padding:12px 10px;font-size:16px}#hct-editorial .hct-table-wrap table{min-width:460px}}#hct-editorial .hct-viewer{background:var(--hct-deep-paper);padding-block:66px}#hct-editorial .hct-viewer-intro{max-width:70ch;margin-top:22px;font-size:15px;line-height:1.8}#hct-editorial .hct-viewer-shell{margin-top:30px}#hct-editorial .hct-viewer-bar{border-block:1px solid var(--hct-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px 26px;padding-block:12px;display:flex}#hct-editorial .hct-viewer-group{flex-wrap:wrap;align-items:center;gap:10px 14px;display:flex}#hct-editorial .hct-viewer-group label{letter-spacing:.08em;text-transform:uppercase;font-size:12px}#hct-editorial .hct-viewer-bar button{border:1px solid var(--hct-line);min-width:44px;min-height:44px;color:inherit;letter-spacing:.04em;background:0 0;padding:10px 16px;font-size:13px;line-height:1.4}#hct-editorial .hct-viewer-bar button:disabled{opacity:.4;cursor:default}#hct-editorial .hct-viewer-bar select{background:var(--hct-paper);min-height:44px;color:var(--hct-text);border:1px solid #827963;border-radius:0;max-width:100%;padding:10px 12px;font-size:16px}#hct-editorial .hct-viewer-frame{background:var(--hct-paper);border:1px solid var(--hct-line);overscroll-behavior:contain;justify-content:center;align-items:flex-start;height:min(78vh,860px);margin-top:20px;display:flex;overflow:auto}#hct-editorial .hct-viewer-frame img{width:auto;max-width:100%;height:auto;max-height:100%;margin:auto;display:block}#hct-editorial .hct-viewer-zoomed{justify-content:flex-start}#hct-editorial .hct-viewer-zoomed img{flex:none;max-height:none;margin:0}#hct-editorial .hct-viewer-status{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px 24px;margin-top:14px;font-size:13px;line-height:1.7;display:flex}#hct-editorial .hct-viewer-status a{border-bottom:1px solid var(--hct-line);padding:6px 0;text-decoration:none}@media (width<=600px){#hct-editorial .hct-viewer{padding-block:48px}#hct-editorial .hct-viewer-bar{gap:12px;display:grid}#hct-editorial .hct-viewer-group,#hct-editorial .hct-viewer-bar select{width:100%}#hct-editorial .hct-viewer-frame{height:min(70vh,620px)}}#hct-editorial .hct-reader-controls a,#hct-editorial .hct-reader-controls span{text-align:left;color:inherit;max-width:48%;padding:8px 0;line-height:1.6;text-decoration:none}#hct-editorial .hct-reader-controls span{opacity:.55}#hct-editorial .hct-reader section[id],#hct-editorial .hct-reader h3[id],#hct-editorial .hct-viewer[id]{scroll-margin-top:110px}#hct-editorial .hct-reader h2:focus{outline:none}